Many times you do not realize how bad you make of it: selection of high heels, your life, when practicing yoga, relaxing foot when the sweat running all the time ... they may because of your carelessness ordeal . 5 feet, not on daily life "friendly" error, want to wear sandals in the summer of Mimi? It is time to take good care of them anymore.
Error one: the shoes did not fit
How many people squeezed into the small feet for a beautiful and a yard shoes? Cheap shoes, uncomfortable shoes, the shoes do not fit, choose the wrong shoes can cause a lifetime of continued problems. This is not sensational, not shoes may cause foot stress fractures, plantar fasciitis, tapered toe, Farm bursitis, etc., so be sure to carefully select shoes.
Do not like shoes on a beautiful double grievances on their own feet, here are some principles that should choose shoes: heels should be solid, not shake distortion. New York, foot specialist Johanna Youner doctor told us: "Look at your shoes, look at your feet, if they do not match, you should not wear such shoes."
For those who like Christian Louboutin's ladies, we have bad news: appointments or party wear 5 inch heels is no problem, but should not be wearing long, walking around wearing very conducive to the foot health. Well, we know you can not give up the temptation, but may wish to put a pair of soft bottom bag ballet shoes, you can occasionally put to the foot relaxed.
Error II: irregular Foot
Foot can be relaxing, but also a winter cover your feet to see people again. But failed to bring the foot Foot Museum bacteria may cause more problems, such as endogenous or nail infections.
If such a problem, do not go to Foot salon, and to see a doctor before the situation deteriorated. Avoid such problems first and foremost principle is to choose a regular foot body, and the best care to bring their own tools. If you worry about health problems, home to the feet, apply some Bacillus subtilis antibiotics.
Error Three: hidden ambush yoga blanket
Yoga blanket plantar warts, but the notorious disseminators (verruca vulgaris in the bottom of the foot, due to virus infection, can damage the skin's tiny self-inoculation infection), sweat caused by wet conditions conducive to spread of warts class, especially the public the blanket is more likely to cause athlete's foot and plantar warts.
We are not accusing us poor hygiene, but because human beings are the main carrier of the spread of wart type. So bring your own yoga mat, or prepared a pair of socks, and then into the yoga world, it's ecstasy.
Error 4: Note the water vapor
Athlete's foot and other foot problems are to thrive in moist, so you must ensure that the foot dry. If you need to shower after exercise, then remember to bring flip-drag, do not take do not have to panic, you can rub some alcohol in the feet to keep it dry.
Shoes should also ensure that the foot dry and the most effective way is to sprinkle some corn starch shoe, it can isolate all the harmful bacteria in the foot, booted neutrons are particularly important.
Error Five: Movement time Xiapao
Of course, exercise is a very good habit, but the repeated high-intensity exercise may have your foot (and knee) damage, in particular, especially if you do not wear proper sports shoes.
Running, too, because the toe will be repeated contact with the ground, it may cause congestion toenails, foot doctor is a marathon in the most contact with the case. If this happens, the need for early treatment to avoid nails off, or toes can no longer normal growth of the.
Vitamin E Foot Cream
Just rub off dead skin of feet, delicate skin exposed more in need of protection, and quickly coated with vitamin E-rich foot cream. Vaseline will only make the skin smooth, but not moisture, vitamin E is an antioxidant that can help you stay away from a variety of injuries, but also to maintain soft skin and nail health. Try Sally Hansen Foot milk (Figure 5, RMB 75/113g), rich in vitamins A, C, E and tea tree oil, lasting nourishing, soothing foot.
Do not walk barefoot on the floor
Walking barefoot on the ground, will lead to moisture loss and thus drier, put on film to give your feet enough moisture at the same time to be a spa. We recommend Scholl Hydrating Foot Masque (Figure 1, RMB 55 / pair), washed the feet dry, and if the socks will be enough to film sets as in the feet, can be used stand walking. 20 minutes later, delicate feet became smooth. Borghese youth or full membrane repair (Figure 7, RMB 630 / pair), but apparently, this cost is less that high.